Introduction

Understanding the causes of dry eye is crucial for managing and preventing this uncomfortable condition. Women over 35 are particularly at risk due to a combination of hormonal, environmental, and lifestyle factors.

Hormonal Changes

Hormonal changes during menopause and perimenopause can significantly impact tear production. The reduction in estrogen levels can lead to decreased tear production and changes in the composition of tears, making them less effective at keeping the eyes lubricated.

Environmental Factors

Environmental conditions play a significant role in dry eye. Exposure to air conditioning, heating, dry climates, wind, and smoke can all contribute to the evaporation of tears. Women who spend a lot of time in such environments are more likely to experience dry eye symptoms.

Lifestyle Factors

Modern lifestyles often involve prolonged screen time and digital device usage, which can strain the eyes and reduce blink rate, leading to dry eye. Additionally, the use of contact lenses can disrupt the tear film and cause dryness. Eye makeup, particularly if not removed properly, can also contribute to dry eye.

Medical Conditions and Medications

Certain medical conditions, such as autoimmune diseases like Sjogren’s syndrome, can cause dry eye. Additionally, many common medications, including antihistamines, antidepressants, and blood pressure medications, have side effects that include reduced tear production.

Conclusion

Identifying the causes of dry eye is the first step in managing the condition. By understanding your personal risk factors, you can take proactive steps to prevent and treat dry eye. In the next article, we will explore the symptoms of dry eye and how to recognize them early.